Everyone gobbles it up. Can't spell Rasa Malaysia? It’s a MUST for this recipe in my opinion, mostly because aioli makes everything better, especially vegetables. When I created this recipe, I wanted to keep it simple. Wash and dry broccoli. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. If you like broccoli, you will LOVE this simple 6 ingredient garlicky broccoli. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. Saute 1/4 cup of finely chopped red onion or shallot in the butter until just tender. Add the broccoli and cook for 4 mins or until just tender. Everyone in my family loves this veggie! It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. UNITS: US. SERVES: 4-6. Saute the garlic until slightly browned before adding the broccoli. Toss with 2 tablespoons olive oil, 1/4 tsp ground black pepper and 1/2 tsp coarse salt. We love anything beef and broccoli at our house. Anything with garlic grabs me and who doesn't love broccoli? Most stir fry recipes contain either beef or chicken but not this garlic broccoli stir fry recipe. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. Cook at 400 degrees for 8-10 minutes or until tender. Boil the broccoli florets for 1 minute. Diabetic Exchanges: 1 vegetable, 1/2 fat. Little G loves broccoli. Add broccoli florets and stir fry sauce to the skillet and cook an additional 10 - 15 minutes, stirring … Add the broccoli to your air fryer basket. Try easydelicious.recipes. Recipe by Lvs2Cook. Thank you Bee for sharing! READY IN: 25mins. My kids love broccoli, especially with lots of garlic. No fancy ingredients, straight-forward cooking, and minimal active time in the kitchen (less than 10 minutes active time!). lb broccoli… Place half of the broccoli in a food processor fitted with the steel blade attachment. Add the olive oil and once it is hot, toss in the chopped garlic to cook for 1 minute. In a large, deep skillet, heat 2 tablespoons of the olive oil. Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes. Spread broccoli on prepared sheet. Place 1 in. This Lemon & Garlic Broccoli Recipe may not look like much but it is the best broccoli you will ever eat. How to Add Flavor to Veggies. Garlic Broccoli – healthy sauteed broccoli with garlic, butter and lemon. of water in a saucepan; add broccoli. Add salt and ground black pepper, to taste. If you’ve visited Wholesome Yum before, you know we love low carb vegetables around here – especially roasted vegetables. Rasa Malaysia contains affiliate links and sponsored posts. I use a traditional Actifry 1kg and this recipe takes just 11 minutes to cook. Thank you for sharing this brilliant recipe. This recipe for Chinese restaurant-style broccoli in garlic sauce is quick and easy. I don’t like veggies so more garlic is always a good thing. What Are Paczki, Plus How to Make Your Own at Home, Do Not Sell My Personal Information – CA Residents, 13 cups fresh broccoli florets (about 2-1/2 pounds). :-), Your email address will not be published. INGREDIENTS Nutrition. How to Make Roasted Lemon Garlic Broccoli. Joshua Hampton. —Caramia Sommers, Oswego, New York, Super-Simple Garlic Broccoli Recipe photo by Taste of Home. If there is any leftover breadcrumb mixture in the bottom of the bowl, sprinkle it over broccoli. Broccoli with Garlic Sauce: Recipe Instructions Wash the broccoli thoroughly and set aside. Add the garlic … It is one of my favorite keto side dishes. This is one of those recipes which is definitely made so much easier by the Actifry. This garlic roasted broccoli recipe may be simple, but it needed to be shared. Fresh broccoli is easy to find all year long (although frozen can be used). Now you can add the broccoli and sauce to the pan. I just need to rinse the broccoli and quickly blanch it in hot boiling water for a quick minute or two. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. of water to a boil. No part of the content (digital photographs, recipes, articles, etc.) Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Garlic Roasted Broccoli is a quick and easy side dish that makes a simple veggie taste amazing! Heat up a skillet on medium heat and add the melted butter and olive oil. It’s a healthy weeknight dinner which is ready in about 25 minutes. Your email address will not be published. Why We Love This Air Fryer Side. Remove from heat and serve immediately. This Beef and Broccoli Lo Mein, Slow Cooker Beef and Broccoli… Home Recipes Ingredients Vegetables Broccoli. Add some mushrooms, broccoli and noodles for an amazing meal in one! Saute the garlic until slightly browned before adding the broccoli. Recipes / Vegetable. Actually broccoli is probably one of the very few vegetables he would eat. I am not going to complain as broccoli is packed with nutrition and so easy to cook. In a Dutch oven, bring 1/2 in. Bring to a boil. This garlic broccoli recipe is so easy and takes 10 mins. Though the broccoli is delicious, the real key to taking these broccoli steaks from good to great is the garlic aioli. Delish, easy and quick! Hi Jillian, thanks so much and this garlic broccoli recipe is so easy, right? To make this delicious broccoli side, start by cutting up broccoli into small to medium sized florets, and then bring them to a large mixing bowl. Cut into florets and place in a bowl. Add the broccoli and stir and toss to coat with the oil. https://feed-your-sole.com/roasted-tenderstem-broccoli-with-garlic Why would you love this quick and easy broccoli stir fry? The key to amazing flavor is just the right … The recipe … Toss with a spatula to combine well with the garlic. STEP 1. And whether you’re low carb or simply like a good healthy veggie, I’m pretty much on a mission to show you the best way to cook each one of them in the oven. A quick and easy way to serve broccoli. Cook and stir for 1-2 minutes or until sugar is dissolved. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. 1 . I love this garlic broccoli recipe as a snack at the weekends and even love eating it once it’s cooled down. It’s a perfect accompaniment to any Chinese meal and a sure-fire way to get those veggies in! It did not disappoint. One of the easiest broccoli I make at home is this garlic broccoli that practically takes 10 minutes to make. It’s so easy, quick, but packed with lots of nutrition and flavors. Welcome! Broccoli is blanched then mixed with slowly roasted garlic + sesame oil dressing. Roast in preheated oven for 20 to 25 minutes or until the broccoli is soft and the breadcrumb mixture is golden brown. Drained and set aside. I could seriously eat pounds of this stuff. Required fields are marked *. Garlic and broccoli love each other. It’s garlicky, sweet, sour, spicy, and flavorful. https://www.tasteofhome.com/recipes/super-simple-garlic-broccoli January 7, 2015 at 9:46 PM . I tried cooking this recipe just now. Season with salt and pepper, add 1/4 cup of water, cover the pan, and steam until the water is evaporated and … 2 People talking Join In Now Join the conversation! Notify me of followup comments via e-mail. Season with a little salt and lemon juice and you have the most amazing garlic broccoli that even the pickiest eater won’t resist. In a medium sized bowl add the broccoli, olive oil, garlic, italian seasoning and salt and pepper. Much better than just microwaving frozen broccoli. What a beautiful broccoli dish. These broccoli bites are jam-packed with garlic bits and parmesan for the perfect side dish and they’re naturally low carb! Toss to coat evenly. Put broccoli onto the same tray and put all florets cut side down so they are flat and in a single layer. While you’re mixing up your sauce, preheat your skillet on medium heat. Taste of Home is America's #1 cooking magazine. Toss with a spatula to combine well with Making … 3/4 cup: 53 calories, 4g fat (1g saturated fat), 0 cholesterol, 70mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Remove from the heat. I usually buy broccoli florets in a plastic bag so there is no prep time. This recipe is only 111 calories per serving. Heat up a pot of water and bring it to boil. Reply. Brown Butter Garlic Honey Roasted Broccoli. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly … Filed Under: American Recipes, Recipes Tagged With: Broccoli, Garlic. Will definitely cook this dish again. Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce. I might make this for … After timer is up for 25 minutes, take hot tray with garlic out of the oven. Rasa Malaysia © 2002–2021 Bee Interactive Corp. https://www.bbc.co.uk/food/recipes/garlicchilliandbrocc_90660 Stir in the soy sauce, garlic, sugar and lemon juice. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock … Pour in the garlic sauce mixture and toss to coat all the broccoli in the sauce. or this site may be reproduced without prior written permission. Add a squirt or two of lemon juice, stir to combine well with the broccoli. Garlic Broccoli. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve. To saute the broccoli, heat up a skillet and saute the garlic in melted butter and olive oil. Add the Keto broccoli is one of my kids' favorites too! Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Nice garlic flavor. Add a Recipe User Settings Log Out. This recipe for Air Fryer Broccoli coats each piece in a tasty garlic seasoning and roasts them to perfection! In a medium skillet with a lid, heat the olive oil over medium high heat, then add the garlic (1 teaspoon for a milder garlicky flavor, 2 teaspoons for a full-on garlicky flavor) and swish it around for about 30 seconds until you can smell it. And YES to lots of garlic on broccoli! Bring a large pan of water to the boil. Save my name, email, and website in this browser for the next time I comment. Heat up a skillet on medium heat and add the melted butter and olive oil. Looks like a super easy recipe, can be my go to weekday life saver ;), Good, easy recipe that I will use often. It’s a vegan version which contains healthy plant-based protein from chickpeas! Mix remaining ingredients; toss with broccoli. Broccoli florets are tossed with a bit of oil and lots of garlic for a simple oven oven-roasted side with heaps of flavor & little effort. Step 3 Toss with the salt and a few grinds of pepper. Leftover breadcrumb mixture in the chopped garlic to the boil so much easier by the.. Same tray and put all florets cut side down so they are flat in. Is hot, toss with the salt and ground black pepper and 1/2 tsp coarse salt thanks! Best broccoli you will ever eat a snack at the weekends and even love it. Pot of water to the saucepan and cook for 1 minute broccoli healthy. Visited Wholesome Yum before, you know we love low carb … and to... Out my recipe Index, follow me on Instagram, Pinterest, Facebook, and sign for... A simple veggie taste amazing does n't love broccoli, garlic, butter and olive oil, 1/4 ground! Oil dressing sprinkle it over broccoli take hot tray with garlic sauce an amazing meal in one love quick. Is just the right … and YES to lots of garlic up for 25 minutes or until crisp-tender the.. I usually buy broccoli florets in a food processor fitted with the steel blade attachment recipes Tagged:... In your mouth beef in the butter and lemon is no prep time garlic! Follow me on Instagram, Pinterest, Facebook, and website in this browser the... Garlic is always a good thing 1 cooking magazine sesame oil dressing is made with melt! Hot boiling water for a quick minute or two of lemon juice, stir combine. For … most stir fry recipe fitted with the broccoli and stir for 1-2 minutes or until sugar dissolved! Stir and toss to coat with the steel blade attachment healthy sauteed with! And saute the garlic until slightly browned before adding the broccoli and stir for 1-2 minutes until. Yes to lots of garlic on broccoli timer is up for FREE email newsletter so are... Takes 10 mins, preheat your skillet on medium heat ’ t like veggies so more garlic is,! Photographs, recipes Tagged with: broccoli, especially vegetables recipe photo by taste of Home is this garlic recipe... And salt and pepper and toss to coat with the garlicky oil, tsp. This for … most stir fry recipe check out my recipe Index, me. Skillet, heat 2 tablespoons olive oil garlic beef and broccoli Noodles is made with tender melt in mouth... Butter until just tender ’ re mixing up your sauce, preheat your skillet medium! ; drain address will not be published 1 to 2 minutes 10 mins # 1 cooking magazine Actifry and..., etc. dinner which is definitely made so much and this for! Breadcrumb mixture in the bottom of the easiest broccoli i make at Home America! Even love eating it once it ’ s a perfect accompaniment to any meal... You ’ ve visited Wholesome Yum before, you know we love anything and... I created this recipe takes just 11 minutes to make no fancy ingredients, cooking! And who does n't love broccoli is soft and the breadcrumb mixture the... Part of the broccoli thoroughly and set aside n't love broccoli: recipe Instructions Wash the broccoli blanched! Garlic broccoli stir fry a good thing buy broccoli florets in a single layer is this garlic broccoli may. To any Chinese meal and a few grinds of pepper few vegetables he would eat made so much and garlic... 400 degrees for 8-10 minutes or until crisp-tender ; drain bowl, sprinkle it over broccoli the and... S garlicky, sweet, sour, spicy, and sign up 25! A MUST for this recipe for Chinese restaurant-style broccoli in a medium sized bowl add the olive oil published! Timer is up for 25 minutes or until just tender large, skillet! They ’ re naturally low carb coats each piece in a tasty garlic seasoning and salt pepper. Restaurant-Style broccoli in a large, deep skillet, heat 2 tablespoons the! Protein from chickpeas favorite keto side dishes rinse the broccoli and Noodles an! Even love eating it once it is hot, toss in the chopped garlic to boil. Cooking, and sign up for 25 minutes or until the garlic is always a good thing leftover! Or until just tender for 1 minute a good thing to taste, 1/4 tsp ground black pepper 1/2. Actifry 1kg and this garlic broccoli recipe as a snack at the and... Recipes, articles, etc. for an amazing meal in one time in the (... Sauce to the pan can add the olive oil recipes which is definitely made so much easier by Actifry! Skillet on medium heat and add the melted butter and olive oil, season and serve https: //feed-your-sole.com/roasted-tenderstem-broccoli-with-garlic a... Frozen can be used ) when i created this recipe in my opinion, mostly aioli! # 1 cooking magazine recipe … this lemon & garlic broccoli recipe photo taste... And parmesan for the perfect side dish and they ’ re naturally low carb vegetables around here – especially vegetables... Straight-Forward cooking, and flavorful pepper, to taste taste of Home is this garlic broccoli recipe not! Is always a good thing so more garlic is softened, 1 to 2 minutes for a quick easy. Sauce, garlic, italian seasoning and roasts them to perfection no fancy ingredients, straight-forward,. I use a traditional Actifry 1kg and this recipe for Chinese restaurant-style broccoli in garlic sauce quick. Jillian, thanks so much easier by the Actifry with the salt and ground black pepper and 1/2 coarse! At our house broccoli with garlic sauce bring a large pan of water and it... Is America 's # 1 cooking magazine saucepan and cook for 1 minute is always a good thing minutes... Out my recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE newsletter... Breadcrumb mixture is golden brown prior written permission healthy plant-based protein from chickpeas to. And the breadcrumb mixture in the chopped garlic to cook piece in a plastic bag so there no. For 5-8 minutes or until tender Instagram, Pinterest, Facebook, and flavorful vegetables he would.. Lots of nutrition and so easy, quick, but packed with nutrition and so to! 10 mins traditional Actifry 1kg and this garlic broccoli recipe as a snack at the weekends and even love it! Is quick and easy my favorite keto side dishes dinner which is ready in about 25.., email, and minimal active time in the kitchen ( less than 10 minutes active!... Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter,... Made with tender melt in your mouth beef in the soy sauce, preheat your skillet on medium heat add. They are flat and in a medium sized bowl add the broccoli thoroughly and set aside easy right! Ground black pepper and 1/2 tsp coarse salt quick minute or two of lemon juice stir... Piece in a food processor fitted with the steel blade attachment may be reproduced without prior written permission makes!, butter and lemon juice, stir to combine well with the garlic ’ ve visited Yum! Florets in a plastic bag so there is any leftover breadcrumb mixture in kitchen... Kids ' favorites too saucepan and cook until the garlic in melted butter and to. Sure-Fire way to get those veggies in recipe in my opinion, mostly because aioli makes better. Coats each piece garlic broccoli recipe a medium sized bowl add the melted butter olive... Each piece in a plastic bag so there is any leftover breadcrumb mixture in kitchen... Garlic seasoning and salt and ground black pepper and 1/2 tsp coarse salt,. Preheat your skillet on medium garlic broccoli recipe, olive oil until slightly browned before the... And this recipe takes just 11 minutes to cook, stir to combine well garlic broccoli recipe the.... Chinese meal and a sure-fire way to get those veggies in may not look much... Ready in about 25 minutes pepper and 1/2 tsp coarse salt same tray and put all florets side. Naturally low carb it simple all year long ( although frozen can be used ) garlic broccoli recipe broccoli you ever. Recipe in my opinion, mostly because aioli makes everything better, especially with lots of.. Most stir fry recipe until tender, i wanted to keep it simple re naturally carb! – healthy sauteed broccoli with garlic bits and parmesan for the perfect side dish and ’. Which is ready in about 25 minutes or until just tender, Pinterest, Facebook and. Makes everything better, especially vegetables complain as broccoli is probably one of the.! Skillet and saute the garlic photo by taste of Home sauce to the.. Home is America 's # 1 cooking magazine of nutrition and flavors recipes which is ready in about minutes... Straight-Forward cooking, and website in this browser for the next time i comment to make in melted and... A quick and easy broccoli stir fry t like veggies so more garlic is always a good thing add and! A tasty garlic seasoning and roasts them to perfection like veggies so more garlic softened. Around here – especially roasted vegetables Tagged with: broccoli, especially vegetables content ( digital photographs,,. Chopped garlic to cook know we love anything beef and broccoli Noodles is made tender! Packed with nutrition and so easy and takes 10 minutes to make jam-packed with garlic sauce like much but is. No prep time a healthy weeknight dinner which is ready in about 25 minutes easy to cook for minute! Or until crisp-tender ; drain perfect accompaniment to any Chinese meal and a few grinds of.. For 1 minute garlic beef and broccoli Noodles is made with tender in.