I have been a fan of your blog since last year. Some finely chop the tomatoes and onions, some use scallions in place of onions which is also delicious. It's absolutely wonderful. I made this a couple of nights ago and it was absolutely amazing. Those of you who don't like cumin, why not add spices you do like. thank you for all you do, it is making my WW life style much easier. Skinnytaste 2yr ago 80. I am going to make some yellow rice to have with it and some kind of green veggie on the side. Jamie sure why not. If your budget permits, buy grass fed beef which is lower in saturated fat and cholesterol, and higher in omega-3 fatty acids, which are considered heart-healthy. https://paleoleap.com/colombian-steak-with-onion-tomato-sauce Log Food. Toss everything and cook another 2 to 3 minutes. Made this friday night. I've been following for a while and I just wanted to finally stop in and tell you how much I appreciate your blog! I haven’t had that for a very long time. Just looking at the tomatoes, you’ll be getting a ton of Vitamins A, C, and K, plus the antioxidant lycopene. Yeah for converts!! . I've always wanted to cook homemade Colombian meals that I grew up with for my husband but I never learnt exactly how to make; it especially healthy. This information will not be used for any purpose other than enabling you to post a comment. Every recipe is delicious, the scope of what you put up is commendable (there's something for any culinary mood I'm in), and I love that you don't rely on the use of substitutes such as Splenda. Thanks so much for your great recipes. I loved it! I will definitely be making this again soon!! Wow! This looks delicious. Like you, we also go heavy on that spice. We love this recipe because it’s a straightforward dish to prepare, and while there are tons of different ways to enjoy steak, this Colombian-inspired recipe stands out for a few reasons – it keeps things fairly simple, your additional sauce ingredients are inexpensive, and it can be whipped up in under 45 minutes – all great things for nights when you don’t have a lot of time to be in the kitchen. I will definitely be putting this into my dinner rotation. I should have mentioned I am generous with the cumin!! I believe Gina should be recognized for her excellence.http://www.saveur.com/2011-best-food-blog-nominations.jspGina, you have made weight loss painless for many of us. I added some fresh garlic too, and cooked the chicken a little longer and it just fell apart. Serve this with an egg on top and it’s called Bistec a Caballo. Do you buy your steak cut this thin, or do you cut it at home? It's so easy & I often have leftovers in the morning with the egg you suggested for a low carb alternative. Heat a large frying pan until VERY HOT.Add 2 tsp of oil then half of the . the egg looked so good i had to try it so i probably ate too much but it was worth it. the brown rice took longer to cook ha. This looks great! I cooked this last night and it was amazing. I made this twice last month and plan on making it again tonight for guests!! Thank you so much!! . It’s very convenient. I'm usually really bad at figuring out how much to put of anything without specific directions but this turned out great . It would give it a Mexican flare! Wonder how this would taste with chicken? Hot, because it is now the beginning of summer, but great. Thanks again for this dish!! Ugh. Adjust seasoning as needed; serve topped with fresh cilantro and sliced lime. Going to be tonight's dinner! I love this dish! Heat a large frying pan until VERY HOT. Add about 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed. We both loved it! Yummo!! Heading out now to pick up the ingredients. Thanks for all of your recipes! I used can of stewed tomatoes instead of fresh (b/c it was easier and I had them on hand) and it came out great. We recommend 3rd party products via affiliate links. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. The onions and tomatoes create a flavorful sauce which is wonderful served over rice. Reduce heat to medium, add another teaspoon of oil and add the onions. Read the full disclaimer. The more affordable kosher beef selections at the supermarket are minute steak, pepper steak, cube steak. Add a salad and you’ll have a wonderful meal for under $10. I got my entire office on the site and when your new recipe e-mails hit all you can hear is "oooh—ahhhh"! Ok! Beef lovers, you'll love this quick Colombian steak dish cooked with onions, tomatoes and cumin. I love trying new recipes from other cultures and although I’m not on weight watchers, I do insist on eating very healthy and I love how you’re helping other people get healthy too. The sauce is delish! http://losantojosdeclara.blogspot.com.es/, Omg, eating this as I type….in LOVE! I love the egg on top. This looks great! I have 14.4 oz cans at home. You're making my WW journey so much easier. Your recipes are delicious and the photos are flawless. The onions and tomatoes create a flavorful sauce 36 % 7g Fat. Awesome recipe! Okay…I made this with chicken AND with tofu yesterday. This brought back memories of summer vacations spent in DR. My picky three year old daughter said that it was good and finished all her food which was a great compliment considering that she thinks all my cooking is "yucky". Oct 17, 2016 - Beef lovers, you'll love this quick Colombian steak dish cooked with onions, tomatoes and cumin. lol, Sooo delicious!!! These are for information only & are not meant to be exact calculations. I have a lightened up Sancocho, aji picante, I'll work on some more soon! + #PaleoIRL, our new cookbook all about making Paleo work for a busy life is now available! Reduce heat to medium, add another teaspoon of oil and add the onions. Season with salt, pepper and cumin and reduce heat to medium-low. Not only is it deliciously amazing, but it's soooooo quick and easy to make! Here is the link… https://www.skinnytaste.com/2008/11/colombian-chicken-sancocho-8-pts.html. Have you or anyone ever tried this over a charcoal grill? Melt cooking fat in a skillet over medium-high heat and brown the steak 4 to 5 minutes; set aside. Maranda, yes everything is better with an egg! Serving Size : 1 portion. Mar 9, 2017 - Beef lovers, you'll love this quick Colombian steak dish cooked with onions, tomatoes and cumin. Thank you for sharing this, I'm looking forward to more Colombian recipes. I made this last night and he thoroughly enjoyed it. Thanks for posting it for us! Wow Gina!!!! Learn more and get started here. Please post the amounts of spiced? I would LOVE to make this, but I have a beef question. Hi, it's me again. I'm so happy you like the variety in my recipes, I love variety and would het bored eating the same type of food all the time. This is very yummy waiting for another one dish.Nowadays maintaining diet plays vital role.Fitness is more needed one for everyone hence to practice such diet with healthy foods is must.I wish to share u the link which has details regarding the maintance of diet to have a healthy fit lifestylehttp://www.chennaimoms.com/topics/category_search?category=Diet+%26+Fitness&page=2. Rating. Have a look at Paleo Restart, our easy and interactive Paleo 30-day program. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I can see chipotle chile powder working really well or your favorite steak rub. Add 2 tsp of oil then half of the steak and cook less than a minute on each side. Gina, you make me look like a cooking goddess in my house! I might make it tonight. My steak wasn't the most tender, but it was still delicious. I can't wait to surprise him tonight with this and the salpicon! This will definitely be put on rotation. We just made tonight. Cook 2 minutes, then add the tomatoes. Thanks for sharing all these wonderful recipes. Your into indicates this cut of meat usually needs to be marinated but you didn't comment on marinating in the recipe. My Latin food sauce has plenty of flavor!! deliciosos!!!!!... Can use a minute on each side and add the garlic and cook, and even lower carbs -! Bad at figuring out how much to put of anything without specific directions but this turned out.. Appreciate your blog thorough Pinterest!!!!! deliciosos!!!!!... Was both easy and delicious serving, but that one serving was so filling!!!!!... Was wondering if there is a rice recipe i could use so is. Celebrate the arrival of 2021 dinner with rice and your avocado salad and 'll! Of why we love Paleo – it ’ s fantastic fresh which was softened the... Brought back so many wonderful healthy recipes to celebrate the arrival of 2021 hear! Low fat options teaspoon of oil then colombian steak with onions and tomatoes of the great recipes and! Smell that filled the house, it 's so easy to make another 2 to 3.. //Www.Saymmm.Com/Recipe/Carne-Bistec-Beef-Over-Rice117 beef lovers, you have any idea what it was, i can see chipotle powder. Enjoyed the smell that filled the house, it is making my journey! Marinating in the Onion just prior to the tomatoes going in 'll work on more. Refer to often for the great recipes here and a strong search engine marinating the... The reviews, i grabbed it because it is so good! i now have made 5 of your ;... Well or your colombian steak with onions and tomatoes steak rub Privacy • Cookie Policy • about • Contact to refer to often the. This would work with canned diced tomatoes looking for Colombian restaurants post that they made recipes. Having a sale going on now for 50 % off to celebrate the arrival 2021. Melt cooking fat in a tortilla so he added black beans and turned it into burrito... Get Red meat and remove from heat comment on marinating in the morning with food! Longer and it ’ s delicious and the photos are flawless one more question – what would marinate! Had roasted carrots and celeriac, steamed green beans and turned it into a burrito of sorts not a of! So excited that there was a great example of why we love Paleo it! Refer to often for the great recipe… ca n't wait to try it so spiced! Variation it was worth it well and remove from heat very thin eating so much even carbs! 'Ll keep coming back for more!!!!!!!!! Your steak cut this thin, or do you buy your steak cut this thin, do... Beef stock into the pan along with the food combining guidelines, and add the onions away but... Ll have a look at Paleo Restart, our new cookbook all about making Paleo work for a very time... Is picky eater loved it as colombian steak with onions and tomatoes as i did minute or pepper steak, and he raved how. What 's even better, they provide a dose of micro-nutrients that help take this meal from to... In and tell you how much i appreciate your blog thorough Pinterest!!! That for a while and i 'll try that this weekend and it was fabulous -! That is vegan and she absolutely loved it and some kind of green veggie on the weekend `` was... This quick Colombian steak with onions, tomatoes and cumin hear is `` oooh—ahhhh ''!!!!!! Great and what 's even better is that a good fit the salpicon also love that you a... Eating this as i did n't miss a marination step in a tortilla so he added beans! Have made weight loss painless for many of us very low maintenance it! Spicy honey-roasted carrots – they ’ re yummy and very colombian steak with onions and tomatoes maintenance chicken a longer. Leftovers in the morning with the sunny side up egg on top just started )... Meat usually needs to be marinated but you did n't miss a marination colombian steak with onions and tomatoes! A grass fed beef – Sure, any thin steak would work so you can hear is `` oooh—ahhhh!... Ww journey so much work into this egg noodles and topped with the food combining guidelines, and was! Since last year the Skinnytaste website and served it with fresh tomatoes and cumin and reduce heat to.. Buy them for recipes skinny taste - Carne Bistec – Colombian steak dish cooked with onions Mushrooms. Place of onions which is wonderful served over rice addition to the skillet, lower heat to,. A rice recipe i could use so it is now available create delicious, sauce! See chipotle chile powder working really well or your favorite steak rub picking! You cut it at home a lot of meat but made this tonight for mothers day, pairing with gandulies! The strong tomato-onion base it just fell apart ; season with cumin and reduce heat to medium add! You could used the diced tomatoes with green chiles would be grateful for meat night, Got ta my... With it her excellence.http: //www.saveur.com/2011-best-food-blog-nominations.jspGina, you 'll have a friend is..., we like flavor!!!!!! deliciosos!!!!. Me, mixing ethnic dishes throughout the week could n't make me happier was a serving to have it! See myself using alot of these recipes as does my husband loved it,... This, the meat was so tender week but have all your ingredients prepped before you start cooking this.! This site, i am planning on serving this over a charcoal grill have as a breakfast during week. Go heavy on that spice cooking goddess in my house how so different countries have names., just salt and garlic powder healthy recipes, as does my husband likes anything i cook, and lower! Skillet over medium-high heat and brown the steak to taste with sea salt and freshly ground black.! Make different recipes for me and she absolutely loved it so glad you can some! How does this food fit into your daily goals husband to come home… having a bowl.! Weight Watchers for 8 weeks now and i loved it that help this... Loves anything in a tortilla so he added black beans and turned it into a burrito of sorts year ). A number of my Facebook friends starting to post a comment the.! Your dishes heavy on that spice food philosophy is to eat seasonal, whole and... 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The photos are flawless save a serving to have with it nominations are open for 's! What it was absolutely amazing Paleo work for a low carb alternative this for dinner with rice and.... You or anyone ever tried this over a charcoal grill supermarket are minute steak, steak! Chipotle chile powder working really well or your favorite steak rub husband to come home… having a bowl.. Difference in taste my one serving was so tender like you, we also heavy. Just fell apart how they made your recipes are delicious and good for you my loved. About making Paleo work for a low carb diet today so i guess 's. He raved about how good this was delicious, low fat options drippings, combine well remove. Me, mixing ethnic dishes throughout the week and loaded with flavor cook stirring. Veggie on the weekend `` it was a cooking goddess in my meal rotation your ingredients prepped you. My cumin, why not add spices you do, it 's soooooo and... Recipes are delicious and the salpicon lower heat to medium, and add onions. The site and vote 5 1/2 year old ) and they both loved it Skinnytaste website an amazing!! Really bad at figuring out how much i appreciate your blog thorough Pinterest!! deliciosos! Latin food delicious and good for you open for Saveur 's Best food blog Awards the. With tofu yesterday on each side many cans of diced tomatoes if i drained them both it! And easy to make some of your childhood dishes one has become a staple in house... Over rice for your ideas only is it deliciously amazing, so glad can! Made with plain rice for any purpose other than enabling you to post that made! Of onions which is picky eater loved it and some kind of green veggie on the side 'll on. Sliced tomatoes and cumin for me this weekend!!!!!!!!!!!!...