Originally, this plant was used as a food source for silkworms. Before I continue, let me take a moment and explain why high blood-sugar levels are such a threat to human health. Eating mulberries on a regular basis assist in the faster healing of wounds improves blood circulation and also prevents the onset of infection.   “Morus alba L. nature’s functional tonic.” Trends in Food Science & Technology 19.10 (2008): 505-512. Cough 7. This is good news for all people concerned with blood-sugar levels and obesity, but it is especially helpful for those suffering from diabetes. Multiple clinical studies suggest that eating white mulberry lowers cholesterol levels in human patients (Aramwit, 2011; Andallu, 2001). Scientists demonstrate that a specific chemical found in white mulberry prevents a spike of blood sugar levels after we eat a meal . Treating type 2 diabetes the natural way is one step at a time.   A dose of 1 g of powdered leaf 3 times a day has been used to treat diabetes or high cholesterol. However, in traditional medicine, the leaves, fruit, and bark are used in various forms, due to their high flavonoid content, along with other essential nutrients, such as vitamin C, calcium, protein, and iron. If blood-sugar levels are high, the liver will convert the excess glucose (sugar) into glycogen (a stored sugar). My research is currently focused on the search for new medicinal compounds in plants from the Mojave Desert. Aramwit et al, applied white mulberry leaf therapy on 26 human patients with high cholesterol (age range 20-60 years old). Many people find it’s easier to stick to a health regiment if they’re taking a pill as opposed to a food. The plant material is then processed in a FDA regulated/GMP approved manufacturing facility in Houston, Texas. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.   This is just a partial list of the vitamins, minerals and phyto-nutrients in white mulberry.   For the sake of this review, I’m only offering a brief, simplified summary. White mulberry (Morus alba) is a tree whose root, leaves, bark, and fruit are used in herbal medicine.The fruits and leaves of the tree are rich in anthocyanins, a plant-based compound known to exert antioxidant effects*. We now know this superfood is (1) high in fiber, (2) high in protein and (3) packed with micro-nutrients. I combine a superfood plant powder with a plant fiber supplement. In fact, most varieties found in different parts of the world are considered to be "native" from those areas, as they are so widespread.The berries grow very fast, when it comes to their appearance while they are young, but their growth slows down as their color changes from white to pink or red, and eventually settling for a dark purple or even black. There are chemical compounds in the white mulberry plant that prevent big spikes of sugar in our bloodstream after we eat a meal. White mulberry fruits, on the other hand, served […] Seeds and cuttings of the white mulberry tree were carried across the globe in an attempt to spread silkworms and silk production into new countries. Please don’t overdo it. In addition to the health benefits mentioned above, when you eat this super-food, you also get a dose of protein and fiber. In summary, here are the top 5 health benefits of white mulberry: high in fiber; high in protein; high in micro-nutrients; helps manage cholesterol; helps regulate blood-sugar levels; Below, we mention some respected brands of this nutritious plant. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. White Mulberry supplements may also offer a plethora of additional uses and benefits. Research has found that eating white mulberries can help to lower total overall cholesterol levels while elevating HDL levels, which are the “good” fats, thus lowering your risk of atherosclerosis, heart attack, stroke, and coronary heart disease, among others. The dried fruit make a delicious and nutritious snack, while the leaves of white mulberry (Morus alba) can be brewed into a medicinal tea. Here’s how that happens…. I teach classes on Cell Biology and Ethnobotany. The study found that white mulberry leaf tablets could reduce overall cholesterol levels while enhancing healthy HDL levels. 2020 update: Wening Sari, a plant scientist, recently reported findings at the ISETH conference. Average rating 4.2 out of 5.0 based on 22 user(s). John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). White Mulberry Benefits. There are a variety of white mulberry leaf benefits. Always use scissors or pruning shears to make clean cuts. Prior to bottling, the mulberry extract is tested for purity by an independent, 3rd party test lab. Now a new…, COVID-19 shows a wide range of manifestations among those affected. What Are The Benefits of the White Mulberry Leaf Extract? Sore throat 14.  ,   Many consumers who purchase the powder can proactively maintain their health and keep themselves in shape. Dates are sweet fruits of the date palm tree. Kimura, Toshiyuki, et al. Mulberries are a natural food with a low glycemic index that will not raise your blood sugars so they can benefit you in many ways. • White Mulberries have a large amount of fiber that will help lower your cholesterol and regulate your digestion. The pancreas will keep producing insulin and the insulin will keep telling the liver to store the sugar and remove it from our blood. An examination of protein levels indicated shifts in the cell pathways related to diabetes (IGF2, Grb10, etc.)   Sugar then travels through the bloodstream and eventually arrives at our liver. Benefits of white mulberry. Downs, John R., et al. “Incidence of coronary heart disease and lipoprotein cholesterol levels: the Framingham Study.” Jama 256.20 (1986): 2835-2838. Tinnitus White mulberry contains a variety of compounds thought to influence health… That’s the key. If you prefer the powdered capsule, you’ll want to take 1 gram of powdered leaf twice daily (WebMD). ✓ Evidence Based. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Unfortunately, traditional cholesterol drugs are often costly or create negative side effects. Benefits and Uses of Mulberry: Mulberries are low in calories and are also known for their anti-carcinogenic properties. This is a detailed article about mulberries, examining their nutritional content and health effects. “Inhibitory effects of mulberry leaf extract on postprandial hyperglycemia in normal rats.” Journal of nutritional science and vitaminology 50.3 (2004): 161-164. 1/3 of a cup of dried mulberry fruit contains: This plant is packed full of micro-nutrients. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Diabetes 9. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The mulberry is the fruit of the mulberry tree.   Arthritis 3. Word of Caution: We don’t have long-term studies on the side-effects of eating mulberry … The signal to convert glucose into glycogen is controlled by insulin. last updated - July 24, 2020 Much of this diabetes work has been performed in rats or mice, therefore, more research is needed to confirm similar effects are observed in humans. This impaired insulin response is often followed by the progressive dysfunction (collapse) of the pancreas (Tao, 2015). High blood pressure 11. But wait, it gets worse, high blood-sugar levels don’t just lead to obesity, high blood-sugar can also lead to diabetes. Research shows that using the extract can stimulate neural activity, which could help with Alzheimer’s treatment. Colds 5. The name of this chemical is Mulberry 1-deoxynojirimycin, also known as DNJ. We’ve heard from some readers whom prefer drinking their mulberry in a tea, rather than popping a capsule or eating the dried fruit. The mulberry leaf extract has proven to be effective in slowing down the progression of ATHEROSCLEROSIS, which is … Silk, silkworms and white mulberry trees soon established in Japan, Korea, India and eventually in some Western nations. The speedy recovery may be able to induce apoptosis also like that BioGanix sources mulberry from organic farms India. Dried mulberry fruit is collected in soft nets and dried to the user, we provide reference links by... Sugar will turn into fat producing insulin and the onset of infection our intestines is! The Framingham Study. ” Jama 256.20 ( 1986 ): 301 grown in Thailand way some. 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