Combining the flavors of macaroni and cheese, spinach and artichoke dip, and the creamy richness of Greek yogurt, this Greek Yogurt, Spinach and Artichoke Mac and Cheese recipe is so satisfying and easy to make. Enjoy!Submitted by: ELISA322, This is a flavorful dish that never leaves leftovers! kasuri methi, yogurt, vegetable oil, ginger paste, salt, garlic paste and 6 more. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. kosher salt, plain greek yogurt, baby spinach leaves, skinless chicken breasts and 3 more. Is Mid-century Lighting The Right For You? You don’t need to thaw frozen spinach before adding it to the pot. … Using low-fat yogurt makes this classic salad healthier than other recipes. Greek Yogurt – Delta® Greek Yogurt comes in 5% or 0% fat. This dessert takes minutes to prepare and provides many nutritional benefits. Top with remaining ½ cup of mozzarella cheese. Serve it warm and cheesy. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON, My dip has all the flavor of the original, but it's much easier on the waistline. ìn a large contaìner, whìsk together the 3 Tbsp Greek yogurt wìth the garlìc, artìchoke lìquìd and a pìnch of salt and pepper. CLICK HERE TO PRINT DIP RECIPE CLICK HERE TO PRINT PITA CHIP RECIPE. I love to eat Greek yogurt as a healthy and satisfying afternoon snack with some walnuts and a little drizzle of honey or fresh fruit. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Close the top of the instant pot and make sure the pressure valve is in the sealed position. You don’t need to thaw frozen spinach before adding it to the pot. Ingredients. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Squeeze out as much water as possible. How to Make Spinach Artichoke Dip with Greek Yogurt. Mix well and place into a greased casserole dish. Submitted by: CD6865471, Blueberries in greek yogurt, drizzled with honey. Ingredients: Dip. Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Feb 22, 2016 - Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken ~ Spaghetti squash is filled with a lightened up version of a favorite dip - spinach and artichoke! Mmm-mmm-mmmmmm. A treat that's good for you!Submitted by: ILIKEJUICE, This fresh dip is delicious with chips, veggies, or crackers. Submitted by: JWOHLDMANN, Guacamole or sour cream? For every 1 cup of vegetable or canola oil that a recipe requires, you can use 3/4 cup of Greek yogurt instead. This chicken wing recipe was inspired from HERE 2. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Roughly chop spinach and set it aside. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Pass the pita! The greek yogurt worked amazingly well AND added to the protein content. This is especially good with Greek yogurt. This is great served with these Yogurt-Marinated Chicken Kabobs! Heat 1 tablespoon oil in … Once combined, microwave for 5 minutes. Add broth, garlic, artichoke hearts, frozen spinach, sour cream/greek yogurt, cream cheese, mayonnaise, onion powder, black pepper, and salt to the Instant Pot. Prep Time: 10 minutes. Great for those days you realize after dinner you're way under your protein limit. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. Spinach Artichoke Yogurt Dip. Sour cream or guacamole? Top artichoke greek yogurt spinach chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. But Greek yogurt isn’t. This recipe is a healthier spin on a classic with Greek yogurt, feta, mozzarella, and parmesan. It is genius and tastes amazing. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. 4 Small Artichoke hearts, packed in water (drained) ▢ It’s perfect for game day and the guys will never know you made it healthier! In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Once squash is done, carefully scrape each squash half with a fork, to fluff and create the noodles. Nov 25, 2019 - Spinach Artichoke Dip! Steam spinach until wilted. Ingredients. Remove to a plate. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: Squeeze out excess water. I like the 5% but 0% is a good option if you’re looking to cut down on fat. 8 … Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash Low-Fat Spinach Artichoke Dip with Baked Pita Chips. Greek Yogurt: A plain, nonfat Greek yogurt works best. Yield: 2 cups. Submitted by: GRANNYFRANNY, This yogurt treat is SO good- it tastes so much like a cinnamon roll. I love to eat Greek yogurt as a healthy and satisfying afternoon snack with some walnuts and a little drizzle of honey or fresh fruit. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. The combination of warm creamy Parmesan cheese, artichokes, and garlicky sautéed spinach is Ingredients for Healthy Spinach Artichoke Dip. Spinach Artichoke Yogurt Dip. Cover and refrìgerate for at least 2 hours. Yogurt Chicken Flavor Quotient. Top with 1/3 Dubliner and Mozzarella Cheese. Top artichoke greek yogurt spinach chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Submitted by: MERIGOOD, Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Submitted by: CHEVVYGIRL, Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76, This is a family favorite that can be used for a meal or side dish. Remove from heat, and add the chicken, artichokes, chopped spinach, greek yogurt, 4 oz of the provel, italian seasoning, salt and pepper. I live in Greece, and here it’s normal to have some kind of yogurt- or feta-based sauce on the table with our main meal. Set on high or manual pressure for 5 minutes. (gluten-free, nut-free) It left the dish lighter and smoother with a little tartness to compliment the spinach & artichoke. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. I recently shared these Spinach and Artichoke Stuffed Chicken Breasts on my Instagram feed, but I had to share them here too so you can easily refer back in the future. Cook until nicely browned and cooked through, about 3 minutes per side. Cottage Cheese: Look for 1% milk fat cottage cheese. How To Make Skinny Spinach and Artichoke Dip: 1. Delicious and refreshing. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. This baked spinach artichoke chicken is a delicious dish to help you liven up weeknight dinners. Make sure the spinach is completely drained and excess water is removed prior to using it, or it will make the dip watery. My two main criteria for recipes. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food … Top with remaining ½ cup of mozzarella cheese. The drier the spinach, the thicker and creamier your dip will be. GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN Just 7 ingredients needed! 1 tsp Garlic minced ▢ Greek Yogurt Chicken with Herbs The Weary Chef. ENJOY!!! Place the chìcken ìnto the contaìner and spoon the mìxture over top untìl ìt’s covered. Squeeze out excess water. It's a healthy, low carb dinner that's perfect for a weeknight! Try it without a doubt! Scoop approximately 2 Tbsp of spinach artichoke dip into the center of the sliced chicken breasts, or as much as you can fit without it spilling out too much. Once combined, microwave for 5 minutes. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, … Through, about 3 minutes per side and place into a greased dish. 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