Calories, fat, protein, and carbohydrate values for for Octopus and other related foods. : Comprehensive nutrition resource for Octopus. 0.88g. Start your food diary today! 2,000 calories a day is used for general nutrition advice. Add to Tracking Add to Compare Create Recipe Add to My Foods. Octopus Mollusks, common, cooked, moist heat 3 oz 139.4 calories 3.7 grams carbs 1.8 grams fat 25.3 grams protein 0 grams fiber 81.6 mg cholesterol 0.4 grams saturated fat … 11% Potassium 536mg. Southern Tsunami Sushi Bar Octopus Nigiri, Trader Joe's North Atlantic Cooked Shrimp. About Food Exercise Apps Community Blog Shop Premium. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cholesterol. Find calories, carbs, and nutritional contents for raw octopuss and over 2,000,000 other foods at MyFitnessPal.com. To visualize how much it actualy is, take in mind that calories amount from 100g ofoctopus is similar to calories amount from ie. Dietary Fiber. 80 % 17g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Polyunsaturated Fat 0.2 g grams. 2,000 calories a day is used for general nutrition advice. 11 % 1g Fat. Sugars. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Track calories, carbs, fat, and 16 other key nutrients. View other nutritional values (such as Calories or Fats) using the filter below: Sources include: USDA Nutrient Database, Food Shopping Counter (Natow and Heslin) 2006, The Fat Book (Bellerson) 2004. The Nutrients in Octopus Iron. 0.193g. 9 % 2g Carbs. Our Online Calorie Counter gives you full nutrition facts for all types of Octopus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn about the number of calories and nutritional and diet information for Octopus. In octopus and in squid most calories came from protein. octopus or squid - where is more nutrients? Sugar in a Octopus is about 0 g and the amount of protein in a Octopus is approximately 4.22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Octopus . 0.138g. It is a cephalopod mollusc, quite distinguishable because of its hard beak and four pairs of arms. Nutrition facts for Octopus, steamed, recommended daily values and analysis. 3.8 Net Carbs Per Serving. This eight-tentacled sea creature may not be a staple in your diet, but maybe it should be. Octopus nutrition facts probably aren’t at the top of your mind. 1.87g. Polyunsaturated Fat. In this article we'll discuss 'octopus nutrition'. 1%. The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 3.7 grams of carbohydrate . 78 % 30g Protein. Homemade Homemade - Grilled Octopus. Calories per serving of Octopus Ceviche 93 calories of Octopus, (2 oz) 14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced) 6 calories of Garlic, (1.25 cloves) 5 calories … 100 % 1g Fat. Mollusks, octopus, common, raw. Kim Son Kim Son - Baby Octopus. 2,000 calories a day is used for general nutrition advice. 0%. Calories: squid - 12% more than octopus. Octopus is an excellent source of vitamin B12 and selenium, and a good source of iron, copper, and vitamin B6. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Octopus based on the calories, fat, protein, carbs and other nutrition information submitted for Octopus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Octopus is shown below. Grilled octopus can be a tasty dish if you know what you’re doing. 196mg. Here is a table of search results for octopus; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Total carbs in a Octopus is 0.62 (g), 0% of daily value. 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