Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. It contains a component called amino-acid which is very essential for body-building and the big amount of folate, the target mission of which is to prevent the birth defects, which relate the spinal cord and brains. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. One of many benefits of eating dates is that it improves your sexual stamina. They are also high in fiber, which can aid in weight management. This quality is appreciated bу girls during the menstrual cуcle. Instant power for eyes, brain Heart. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Dates are famous for the large amount of the mineral element iron. benefits of dates for womens. The high content of nutritious minerals and vitamins the dates provides a wide range of health benefits, especially for women. The fruit may vary in size and It is a common belief among pregnant women that dates can induce labor naturally and prevent complications during delivery, but also a couple of scientific studies have tied eating dates to benefits for pregnant women. This mixture can cure many diseases. Mix the paste of the dates with milk and yogurt. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these dried fruits are a common ingredient in the diet. Compared to other dates Medjool date contains about 167 mg of potassium. Another study conducted in India states that date palm pollen has been used to treat male infertility in traditional medicine. According to research, “date palm fruits are a good source of dietary fiber and are rich in total phenolics and natural antioxidants, such as anthocyanins, ferulic acid, protocatechuic acid, and caffeic acid”. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. It helps to regulate the blood pressure because it is rich in potassium and mineral. Research shows that bone loss in post-menopausal women with osteopenia can be reduced by increasing intake of potassium. Learn how your comment data is processed. Whenever you are looking into a natural remedy for constipation, dates will be high on the list of ways to ease the complaint. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Who doesn’t love dates? For those who have hair loss problem, they should use dates into their daily ration. She has completed the. For better skin elasticity dates are best because it contains Vitamin C and Vitamin D and also the fruits can help combat skin issues. Moreover, the fiber content combined with amino acids can help the foods and nutrients better digested and absorbed. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. They are typically sold dried and packaged, but also available as fresh fruit. According to USDA FoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Next, add soaked dates and a bit of the soaking liquid to a food processor and blend to make a thick, fiber-rich date paste. Pregnant women need about 300 calories more than their non … (Thanks, pregnancy brain fog.) Finally, keep in mind that dried dates are relatively high in sugar and calories, which can contribute to weight gain and other health issues if consumed in excess. The benefits of dates for women. Let us look at some of the key health benefits of dates in detail below. An ardent follower of naturopathy, she believes in healing with foods. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Dates are high in nutrition and vitamins, which are good for the skin. May Support Healthy Pregnancy. According to an article in the Heart Views journal, dates are rich in carotenoids, which may help prevent night blindness and preserve healthy vision. The dates contain a high concentration of iron and vitamin B which are responsible for the circulation of blood and promotion of … It is also high in iron and helps fight anemia. If you plan to include dates into your daily ration, you should learn more about its healing properties for health. Reducing blood pressure 7. There have been rare instances when certain rice noodle brands may contain gluten. 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