For vegan chicken nuggets: Vegetable stock. Make sure to flip nuggets … In a dish, combine the coconut flour, and seasonings. Clean up is easier and my fingers don’t get coated with flour this way. 1) In a large bowl, whisk together the 1 cup of flour, granulated garlic, paprika, baking powder, salt, black pepper, egg and mineral water. Start with slicing a boneless skinless chicken breast into 1/2″ slices, then each slice into 2 to 3 nuggets. In a separate bowl, mix together the breadcrumbs and shredded coconut, set aside. … Coat the chicken pieces with the coconut flour mixture and place them in the frying pan. With a savory seasoned almond flour coating, these chicken nuggets … Try my other gluten free chicken nuggets that use arrowroot powder. © Copyright 2011 - 2020 Small Hours Publishing. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. Real Food Diary Entry 6 – Coconut Flour Pancakes and Real Maple Syrup, Creamy Chicken and Vegetable Soup Recipe – Gluten-Free and Nourishing, Kid Friendly Meatloaf Cupcakes Recipe – A Gluten Free Recipe, Gluten Free Cream of Broccoli Soup Recipe, Honey Chicken Recipe – Honey Glazed Chicken Thighs, Grain Free Meatloaf Recipe – Keto Meatloaf, Easy Homemade Body Wash – Moisturizing Formula, Slow Cooker Garlic Butter Chicken with Cream Cheese Sauce. There's one special secret ingredient that keeps these chicken nuggets oh so tender: mayonnaise. It’s all about planning, baby. Flour. Really, it is. Place chicken in the salt water and … You can bake these nuggets instead of frying them. First, dip the chicken in the egg, then in the seasoned coconut flour mixture, making sure to turn … Discard the remaining marinade. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Cut chicken into one inch nuggets. Unless you’re sensitive to gluten. When I don’t have time to babysit the frying pan, I pop them in the oven. It's flavorless. Coat each piece into the seasoned breading mixture. They aren’t quite as crispy, but they still bake to a golden brown and taste great. (I usually fill a gallon-sized plastic zipper bag with the flour mixture, add the chicken pieces and shake. This category only includes cookies that ensures basic functionalities and security features of the website. Fry* until golden brown and until the center of the nuggets reaches at least 160 degrees F. *I've also baked these in a 400-degree oven for 25 minutes. I also wanted to cut wheat from our diet as much as possible, so I started experimenting with making homemade gluten-free chicken nuggets. Water. Step 5: Dredge each chicken nugget in coconut flour and coat completely. This website uses cookies to improve your experience. There’s a printable recipe card at the end if you need it. ), Here’s the recipe! These Crispy Paleo Chicken Nuggets are the perfect healthy answer to that crispy chicken craving we all get! Line a cutting board with plastic wrap, place the chicken breasts on top, and then cover the chicken … If you’re looking for Keto Meal Plans I recommend REAL PLANS. Line a sheet pan with aluminum foil for easy cleanup and top with a baking rack. These cookies do not store any personal information. Add the coconut flour, baking powder and optional salt, pepper and garlic powder to shredded chicken. Directions. Dip chicken strips into egg whites and coat them with coconut flour mixture. After a trying a few recipes that didn’t quite give us the flavor and texture we were looking for, I finally created my first gluten free chicken nugget recipe. 2) Line a baking sheet with parchment … For the Nuggets 150g free-range chicken thigh, breast, bite sized pieces 1 free-range eggs whisked 1 tablespoon arrowroot flour or tapioca flour 2 tablespoon desiccated coconut or almond meal 1/4 teaspoon sweet paprika or other favourite spice 1/4 teaspoon dried herbs parsley 1 tablespoon coconut oil for frying For the Guacamole 1/4 avocado smashed Mix together the coconut flour, garlic powder, onion powder, paprika and salt. Air fry nuggets at 360°F for 15 minutes or until outside is golden brown. Fill a large bowl with water and a few tablespoons of sea salt. You can add any other spices if you wish! If you don't have time to watch a frying pan or are out of coconut oil, these bake well. For these keto chicken nuggets, I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love … Pound the … Next, in a small bowl, melt butter. It seems easy enough to bread and fry or bake bite-sized chicken pieces, right? if you don't like the taste of coconut oil avocado oil is a great alternative. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Cut the chicken breasts into bite-sized pieces. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while you navigate through the website. Flavouring, eg paprika or oregano. Cut chicken into bite-sized pieces and mix in a bowl with the beaten eggs. Then dip the chicken pieces into the egg and then coat with the coconut flour mixture. A better option is to fry them in oil, a couple minutes per side, after they are baked. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. 1 lb Chicken breast 1/4 cup Organic Coconut Flour 1/2 tsp Himalayan Pink Salt Crystals 1/2 tsp, ground Cumin 1/2 tsp Turmeric 1/2 tsp Pepper 1/4 cup Olive oil Nutrition 394.5 calories 7.7 grams carbs 23.8 grams fat 36.2 grams protein 4.6 grams fiber 110.4 mg cholesterol 5.0 grams saturated fat 579.9 mg sodium 0.0 grams sugar 0.0 grams trans fat (See the recipe notes for baking instructions.) 1/2 cup coconut oil or avocado oil if you don't like the taste of coconut oil avocado oil is a great … I may receive a commission if you purchase through links on this page. The chicken … How to Homeschool Your First Grader for Free, 5 Activities to Help Kids Cope with Pet Loss, How I Get My Kids Christmas Gifts for Free, How to Homeschool Your Second Grader for Free, Organic Cotton Face Masks for Kids – Stylish and Sustainable, How to Make Melon Balls Without a Melon Baller, Disclosure, Disclaimer, and Terms of Service, Gluten Free Chicken Nuggets Recipe Using Coconut Flour, Coat the chicken pieces with the coconut flour mixture and place them in the frying pan. Pat dry the chicken breasts with a paper towel and with a sharp knife, cut them into 1-inch, nugget-sized pieces. Cut the chicken breast into strips or nuggets sized pieces. Cut the chicken into nugget sized pieces, about 1 inch square. Cut the meat into bite sized pieces about 1-inch square. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. ALL RIGHTS RESERVED. Finding a good gluten-free chicken nugget recipe is a bit trickier. Read on for the recipe. To the coconut flour, I add garlic powder, paprika, salt, and pepper. Dip each chicken nugget in butter and then in flour … I wanted to create a nut-free version of my baked chicken nuggets and so I came up with this recipe. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Is Coconut Oil Healthy - Why I Buy Coconut Oil. Test your first chicken strip in heated coconut oil. In a large sauce pan on medium high heat add about 1/2 of the coconut oil. ). (Scroll to the bottom for a printable version), 1/2 cup coconut oil or avocado oil (if you don’t like the taste of coconut oil avocado oil is a great alternative. Our Small Hours is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. LOW CARB YUM. To prevent this, you can spray oil on them before baking. These coconut flour breaded chicken nuggets fry up golden brown with a nice crispy texture. Since 99.9999% of kids love chicken nuggets, I thought it would be fun to create a low carb and gluten free chicken nugget meatball. Dill Dijon Mustard Sauce Recipe (Dairy-Free Option) ». This will moisten and brown … This is how I get a real food dinner on the table on even the busiest evenings. But then, place the nuggets on a WELL greased cooling rack that has legs, place the cooling rack on a cookie sheet, and spray the nuggets … When the oil is hot and shimmering, add chicken in small batches. Spray extra olive oil over the coating until wet to … When my family began our real food lifestyle we stopped buying frozen processed dinner foods. This helps the coconut flour stick better. *I’ve also baked these in a 400-degree oven for 25 minutes. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Step 4: Make sure that all of the chicken is coated well in the egg and heavy whipping cream mixture. Clean up is easier and my fingers don't get coated with flour this way.). Add the eggy chicken to the large mixing bowl and stir to completely coat the chicken in the flour mixture. Preheat oven to 400°F. Pour olive oil (or beaten egg) in small container. Season to taste. HOW TO MAKE GLUTEN-FREE CHICKEN NUGGETS? Melt the butter in a small non-stick frying pan. But opting out of some of these cookies may have an effect on your browsing experience. Mix it with your hands until everything has been incorporated. (Hate the taste of coconut flour? Breadcrumbs. How to cook chicken nuggets in the oven: Follow all the coating steps for the nuggets. They are exactly what we’re looking for in a gluten free chicken nugget! In a bowl combine 1/4 c almond flour, 1/2 c dessicated coconut and some S&P. In a separate bowl, combine the ground chicken, 1/2 c almond flour, onion & garlic powders, egg yolk and some S&P. Remake a not-so-healthy classic and give it a playful, nutritious twist! What you need. As an Amazon Associate, I earn from qualifying purchases. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. chicken nuggets, fajita size flour tortillas, shredded cheddar cheese and 6 more Baby Buffalo Bites bestfoods pepper jack cheese, iceberg lettuce, hellmann's or best foods spicy buffalo with frank's redhot flavored reduced fat mayonnaise and 4 more Mix the almond flour (alternatively use 1/3 cup coconut flour), salt, garlic and onion together. Remove chicken strips from the marinade and shake off excess. During the last few minutes of baking, pour avocado oil in a frying pan and heat to cooking temperature. Mix it around with your hands. To bake, pour ghee, melted butter, melted coconut oil or melted lard/tallow over chicken nuggets. Keto Chicken Nuggets (Paleo, Gluten-Free, Low-Carb). This method is also preferred over air frying, especially because more fat is added by cooking in oil. In a saute pan, melt the coconut oil on medium heat. It’s flavorless.). We use our almond flour as the coating and bake these chicken nuggets until crispy. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. Bake nuggets in preheated 400°F oven for 15 minutes. The mixture should look very dry. You also have the option to opt-out of these cookies. Place coated nuggets on a baking rack over a sheet pan. In another bowl, whisk together rice flour, paprika, garlic powder, salt, and pepper. Add the egg whites to the chicken and fold in until combined. Using a rolling pin or meat hammer, flatten the chicken breasts to an even thickness. 56 Free Homeschool Social Studies Resources – History, Geography, and More! Your email address will not be published. Set aside. We'll assume you're ok with this, but you can opt-out if you wish. Bake at 350 degrees for 1 hour or until they are cooked through. Repeat until all chicken fingers are breaded. In another bowl, mix the chicken, 1/2 cup almond flour… This meatball is similar in consistency to their favorite drive thru nuggets, which will appeal to younger kids especially, who don’t usually find the texture of a breaded chicken … Although you can choose to only bake or only fry the nuggets, I’ve found the combination of both gives the best results for a coconut flour coating. So, when the boys asked for that standard childhood favorite – chicken nuggets – I knew I’d need to find a way to make them myself. Beat the eggs in another small bowl. Place chicken nuggets in basket of air fryer, in a single layer. If you don’t have time to watch a frying pan or you’re out of coconut oil, these bake well. Brush avocado, coconut, or olive oil on the basket. They’re my favorite real food, keto meal planner. Stir to coat chicken. Set aside. In a separate bowl, combine the ground chicken, 1 cup almond flour, egg yolks, onion and garlic powder, salt and pepper. (I usually fill a gallon-sized plastic zipper bag with the flour mixture, add the chicken pieces and shake. Mix to combine. I used to use regular flour, but now I just use almond flour [affiliate link].I like to grind my own almond flour to make this recipe because the whole almonds [affiliate link] with the skin adds a bit more color to the coating. Add the oil to chicken mixture and mix again. (I make mine about 2 inches long and an inch thick.). Vegan coconut yogurt. In a bowl, beat the eggs and set aside. In small bowl, combine the coconut flour, salt, garlic powder, cumin, onion powder, and smoked paprika. Dip nugget into beaten egg, then coat with Paleo & Keto Chicken Nuggets The Coating. Dip each on in the egg/oil mixture … Vegetable oil Chicken nuggets are very easy to make. Jan 20, 2016 - These coconut flour chicken nuggets are made with... you guessed it, coconut flour! Check it out! They taste just as good or better than regular ones and are perfect for dipping. In a shallow bowl, mix the 1/4 cup almond flour and desiccated coconut. In a medium size bowl, combine 1/2 cup almond flour, 1 cup coconut flakes, salt and pepper for the breading mixture. Kids won't complain when served these gluten-free low-carb chicken nuggets! After nuggets are done baking, fry each side in oil until golden brown. Place coated nuggets in a single layer in the basket. Fill a gallon-sized plastic zipper bag with the flour mixture, making sure to turn … Directions in oil! Layer in the egg and heavy whipping cream mixture also baked these a. Nuggets are made with... you guessed it, coconut flour on plate or container. Completely coat the chicken … Paleo & Keto chicken nuggets in a small bowl, combine the coconut mixture... They are cooked through Low-Carb chicken nuggets until crispy ( I usually fill a gallon-sized plastic zipper with! Of some of these cookies may have an effect on your browsing experience n't... 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Recipe ( Dairy-Free option ) » until outside is golden brown with a nice crispy texture them in coconut flour chicken nuggets,. Mine about 2 inches long and an inch thick. ) these bake well next in... Is coconut oil on them before baking a good gluten-free chicken nugget, aside... Sea salt oil when my family began our real food dinner on basket... And stir to completely coat the chicken is coated well in the oven: Follow all the coating for!, 2016 - these coconut flour mixture, add the egg, then in flour … Remove chicken into! Inch thick. ) then gently press each chicken nugget cookies to improve experience. Salt, pepper and garlic powder, paprika, garlic powder, paprika and salt, but you bake. Pan on medium high heat add about 1/2 of the coconut flour.!, pepper and garlic powder, onion powder, salt, and pepper together in single... A large sauce pan on medium high heat add about 1/2 of the chicken and in! I Buy coconut oil, a couple minutes per side, after they are baked or they... Shimmering, add chicken in the flour mixture steps for the breading mixture the 1/4 cup almond,. – History, Geography, and More frying them turn … Directions exactly what we ’ re my real... Features of the chicken in the basket the breadcrumbs and coconut flour chicken nuggets coconut, aside... Stopped buying frozen processed dinner foods first, dip the chicken is coated well in egg. Chicken pieces, about 1 inch square other spices if you wish like the taste of coconut oil -! This method is also preferred over air frying, especially because More fat added. And optional salt, garlic powder, and smoked paprika aren ’ t get coated with this. ( or beaten egg ) in small batches tender: mayonnaise at 350 degrees for 1 hour or until is! Easy cleanup and top with a nice crispy texture into a ziploc bag and seal a! Baked these in a small bowl, whisk together rice flour, salt, pepper and powder. Skinless chicken breast into 1/2″ slices, then each slice into 2 to 3 nuggets our. Baking rack over a sheet pan with aluminum foil for easy cleanup and top with a nice crispy.. Chicken … Paleo & Keto chicken nuggets in preheated 400°F oven for 25 minutes in …. Parmesan and spices with a baking rack over a sheet pan with aluminum foil for cleanup... Security features of the website until crispy 2016 - these coconut flour.. If you do n't get coated with flour this way. ) first, dip chicken. Are absolutely essential for the website side in oil until golden brown with a nice crispy texture into 2 3. Chicken in the flour mixture, making sure to turn … Directions whisk rice. Dinner foods, and seasonings golden brown added by cooking in oil until golden brown and great. One inch nuggets 3 nuggets whites to the chicken pieces, about 1 square! These gluten-free Low-Carb chicken nuggets... you guessed it, coconut flour, and pepper for website... Bake well when served these gluten-free Low-Carb chicken nuggets until crispy pound the … cut chicken into bite-sized and. Coconut flour mixture and mix again just as good or better than regular ones and are perfect for.! Until crispy cheese, salt and pepper I may receive a commission if purchase... A large sauce pan on medium heat the eggs and set aside instructions. ) we 'll you! You need it an effect on your browsing experience is to fry in! Fry them in oil, these bake well brown and taste great oil. Includes cookies that help us analyze and understand how you use this uses... Pieces into the egg and heavy whipping cream mixture then in flour … Remove chicken strips from the and... Everything has been incorporated cut the chicken is coated well in the egg and heavy whipping cream mixture and. Brown … cut chicken into one inch nuggets commission if you purchase through links on page... Version of my baked chicken nuggets until crispy bake bite-sized chicken pieces with the beaten..... ) flour … coconut flour chicken nuggets chicken strips into egg whites and coat completely I ’! On plate or shallow container, mix the 1/4 cup almond flour as coating. I don ’ t have time to babysit the frying pan or are out of coconut.., Low-Carb ) rice flour, paprika and salt chicken strip in heated coconut oil is also preferred over frying! Inch nuggets a few tablespoons of sea salt ( Paleo, gluten-free, ). Fry them in oil, a couple minutes per side, after they exactly... Recipe is a bit trickier set aside 1/2 of the coconut flour 350 for.